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男人练腿:肉体打桩机,人形小泰迪!

来源: 南方日报网络版     时间: 2020年02月27日 04:30:33
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(那)(么)(我)(们)(来)(好)(好)(分)(析)(一)(下)(这)(些)(肌)(肉)(。
我)(们)(的)(腿)(部)(可)(简)(单)(分)(为)(四)(个)(区)(域)(:大)(腿)(前)(侧)(/大)(腿)(后)(侧)(/小)(腿)(/臀)(部)(
Max还)(是)(把)(臀)(部)(加)(了)(进)(来)(,因)(为)(很)(多)(男)(生)(是)(不)(会)(专)(门)(去)(练)(臀)(的)(,但)(Max个)(人)(觉)(得)(肌)(肉)(是)(相)(互)(链)(接)(且)(协)(同)(发)(力)(的)(,臀)(部)(是)(有)(必)(要)(去)(训)(练)(的)(,况)(且)(本)(身)(这)(就)(是)(骨)(盆)(区)(稳)(定)(的)(一)(部)(分)(,骨)(盆)(都)(不)(够)(稳)(定)(了)(,谈)(何)(下)(肢)(训)(练)(呢)(?
大)(多)(数)(人)(因)(为)(工)(作)(关)(系)(,内)(侧)(会)(逐)(渐)(无)(力)(而)(产)(生)(异)(常)(张)(力)(,此)(时)(我)(们)(需)(要)(平)(衡)(大)(腿)(内)(外)(侧)(张)(力)(,以)(及)(可)(能)(大)(部)(分)(男)(生)(需)(要)(松)(解)(臀)(部)(上)(沿)(,之)(后)(再)(进)(行)(后)(续)(的)(训)(练)(,在)(刚)(开)(始)(训)(练)(腿)(部)(时)(,可)(以)(尝)(试)(外)(旋)(股)(骨)(/膝)(盖)(的)(方)(式)(加)(固)(自)(己)(下)(肢)(传)(力)(结)(构)(来)(应)(对)(比)(如)(深)(蹲)(之)(类)(的)(训)(练)(动)(作)(。
大)(腿)(后)(侧)(往)(往)(被)(人)(给)(忽)(视)(,过)(于)(短)(缩)(无)(力)(的)(现)(象)(比)(比)(皆)(是)(,这)(里)(我)(比)(较)(推)(荐)(的)(是)(尝)(试)(通)(过)(物)(理)(性)(按)(压)(放)(松)(,之)(后)(尝)(试)(更)(多)(的)(离)(心)(训)(练)(来)(释)(放)(这)(里)(的)(异)(常)(张)(力)(,可)(能)(还)(顺)(便)(能)(解)(决)(困)(扰)(许)(久)(的)(骶)(髂)(不)(适)(也)(说)(不)(定)(,后)(侧)(NF)(绳)(肌)(群)(孤)(立)(训)(练)(时)(整)(体)(建)(议)(优)(先)(小)(重)(量)(,逐)(步)(加)(重)(。
对)(于)(绝)(大)(部)(分)(人)(来)(说)(,小)(腿)(是)(一)(个)(长)(期)(处)(于)(疲)(劳)(性)(代)(偿)(的)(位)(置)(,很)(多)(人)(足)(背)(屈)(的)(能)(力)(在)(越)(来)(越)(弱)(,甚)(至)(于)(距)(下)(关)(节)(已)(经)(开)(始)(发)(生)(矢)(状)(面)(向)(前)(的)(位)(移)(,此)(时)(我)(们)(在)(训)(练)(小)(腿)(前)(应)(对)(其)(做)(足)(放)(松)(,并)(做)(一)(部)(分)(足)(背)(屈)(的)(预)(热)(训)(练)((胫)(骨)(前)(肌)(),也)(可)(以)(预)(先)(对)(于)(我)(们)(的)(足)(底)(筋)(膜)(作)(出)(一)(定)(的)(物)(理)(性)(刺)(激)(,再)(进)(行)(训)(练)(。
至)(于)(重)(量)(嘛)(,我)(觉)(得)(小)(腿)(是)(一)(个)(需)(要)(很)(大)(重)(量)(去)(训)(练)(的)(地)(方)(,自)(行)(体)(会)(吧)(。
臀)(部)(的)(话)(我)(这)(边)(就)(不)(做)(赘)(述)(了)(,之)(前)(臀)(部)(的)(讲)(解)(也)(算)(是)(在)(目)(前)(这)(一)(系)(列)(讲)(解)(是)(一)(个)(知)(识)(深)(度)(的)(,可)(以)(先)(做)(了)(解)(,之)(后)(会)(通)(过)(别)(的)(更)(深)(的)(角)(度)(/观)(点)(来)(补)(充)(说)(明)(。没)(看)(的)(赶)(紧)(补)(课)(。《蜜)(桃)(臀)(养)(成)(记)(|麦)(约)(练)(“圣)(诞)(特)(辑)(”》
老)(规)(矩)(,来)(一)(套)(简)(单)(的)(训)(练)((不)(包)(含)(预)(先)(热)(身)(和)(练)(后)(冷)(身)(,适)(合)(有)(一)(定)(训)(练)(经)(验)(者)(尝)(试)(。)
10RM-8RM-6RM-4RM-8RM
练)(腿)(王)(牌)(动)(作)(,在)(我)(心)(里)(没)(有)(之)(一)(,能)(与)(之)(抗)(衡)(的)(也)(就)(是)(硬)(拉)(了)(,注)(意)(体)(姿)(态)(的)(稳)(定)(,学)(会)(运)(动)(呼)(吸)(来)(调)(整)(腹)(内)(压)(帮)(助)(训)(练)(。
10RM-10RM-8RM-8RM
辅)(助)(训)(练)(,当)(你)(觉)(得)(自)(由)(重)(量)(已)(经)(不)(足)(以)(控)(制)(,但)(是)(觉)(得)(意)(犹)(未)(尽)(时)(可)(以)(作)(为)(补)(充)(,而)(且)(因)(为)(受)(力)(角)(度)(问)(题)(,会)(影)(响)(肌)(肉)(发)(力)(区)(域)(。
10RM-10RM-8RM-8RM
一)(个)(比)(较)(难)(得)(动)(作)(,不)(建)(议)(大)(重)(量)(,务)(必)(控)(制)(好)(核)(心)(帮)(助)(身)(体)(稳)(定)(,也)(算)(是)(对)(于)(臀)(部)(的)(一)(个)(训)(练)(以)(及)(对)(于)(大)(腿)(后)(侧)(孤)(立)(训)(练)(的)(预)(热)(。
15RM-15RM-12RM-10RM
第)(一)(个)(大)(腿)(后)(侧)(的)(孤)(立)(训)(练)(,注)(意)(起)(始)(重)(量)(,注)(意)(离)(心)(训)(练)(。
12RM-12RM-10RM-10RM
同)(上)(
10RM-8RM-6RM-6RM
在)(身)(体)(还)(能)(保)(持)(稳)(定)(控)(制)(的)(前)(提)(下)(,可)(以)(挑)(战)(大)(重)(量)(,注)(意)(离)(心)(训)(练)(。
8RM-6RM-6RM-6RM
相)(对)(身)(体)(稳)(定)(要)(求)(低)(很)(多)(。
所)(以)(你)(们)(都)(看)(懂)(了)(吗)(?可)(以)(在)(元)(旦)(假)(期)(练)(一)(波)(腿)(了)(~
来)(源)(:MAX计)(划)(
作)(者)(:MAX
图)(片)(:MAX亲)(手)(p的)(
爱)(我)(,就)(扫)(我)(返)(回)(搜)(狐)(,查)(看)(更)(多)(
责)(任)(编)(辑)(:
)


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